top of page
Science driven fitness optimisation
Get the results you've always wanted
Start your journey with us
Performance Coaching
300£Every month- Specific programming for your goals and lifestyle
- Programming updated monthly and adjusted when needed
- Monthly video check in
- Coaching delivered via TrueCoach
- You will need access to a training facility
The OFL Programming
35£Every month- Hybridised general physical preparedness training
- 5 to 6 training days per week
- Cardiovascular fitness, strength, hypertrophy focussed
- You will need access to a training facility
- Programming delivered through TrueCoach
Who are we
The Optimal Fitness Lab was founded to cut through the myths about improving your health and fitness.
Instead of putting up barriers to entry, we want to provide our clients with the most up-to-date scientific and practical methods for them to improve their health, fitness, strength and conditioning and general longevity in their lives using a hybrid approach to training.
bottom of page